At ONE we understand that no two people are alike. Through our 1:1 PT program, we'll work closely with you to get you fit in the right way and at the right pace.
Peak Performance Training
Christians’ expertise lies in being able to identify in individuals what it is that motivates them to achieve their true potential in life – he then creates the framework to allow this to happen, mentoring them every step of the way. His ability to do this has extended not only to individual and group clients, but also trainers so that they too can do the same with their clients! Such is the success of this approach, he is now in demand all over the world managing clients in Los Angeles, New York, Switzerland, London and all throughout Australia. With his commitment to succeed and ability to motivate, Christian has been able to create for himself a lifestyle that enables him to do what he does best – continue to mentor and support those around him to work towards achieving their best!
Strength & Resistance Training
Rob’s career in personal training began with a desire to learn more, and to grow and develop further as a person. It didn’t take long before this desire to learn turned into his passion, something that he would go on to encouraging other people to do. Since starting at ONE PTS in 2012, Rob has gained vast experience and developed his skill set extensively, continuing to further improve not only himself, but his clients as well, constantly pushing their limits.
A huge believer in educating his clients and passing along as much knowledge as possible about how and why the body moves, Rob hopes that he can create a deeper understanding in all clients to help bring both a positive psychological and physical change in their lives that will last a lifetime. Rob also specialises in both training and educating kids, believing that establishing a good relationship with health and fitness in kids from a young age is essential for not only their physical health, but mental as well.
Fitness & Nutrition
The newest addition to the ONE team, Keely has spent the last 4 years surrounded by the ONE community and in that time has become an integral part of it. She embodies the ideals and morals of having a lifelong positive relationship with fitness and although young, is looked to by many as a source of motivation and inspiration.
No stranger to the struggles of achieving a balanced lifestyle and a background in competitive dance, Keely has well equipped tools that she shares and believes that technique and mental focus are major keys in achieving a wide range of results .
Having been involved in sport for most of his life, his desire to push himself eventually lead him to personal training. Priding himself in his ability to achieve results for all of his clients, Jake uses his past experience in sport and his own training in the gym to program his clients in a way in which he knows will get results, no matter what their goal.
Jake’s strong work ethic as well as eagerness to continually challenge not only himself but his clients as well has turned him into the quality PT he is today.