At ONE we take an individual approach to your training program, even in a group setting. Each new member receives three Fundamentals sessions with one of our Personal Trainers, to make sure your journey to a healthier life starts in the right direction.



- 5:30am, 7:30am, 5:30pm, 6:30pm, 7:30pm
Tu - 5:30am, 5:30pm, 6:30pm
W - 5:30am, 7:30am, 5:30pm, 7:30pm
Th - 6:30am, 5:30pm, 6:30pm
F   - 5:30am, 7:30am

Our most popular class, due to the constantly varied, engaging and social training style delivered by our qualified team of trainers. The movements in Group PT classes are geared towards those looking for less heavy weightlifting but still achieving a challenging, sweat fuelled workout!


Strength + Conditioning

M  - 5:30am, 5:30pm, 6:30pm
Tu  - 5:30am, 7:30am, 5:30pm, 6:30pm
W  - 5:30am, 5:30pm
Th  - 5:30am, 5:30pm, 7:30pm
F    - 5:30am
Sa  - 6:00am

An athletic based class with an emphasis on utilising olympic lifting in conjunction with high intensity interval training incorporating Gymnastics, Bodyweight, Weights and Cardio. 
●  Must complete the ONE PTS Fundamentals Program prior.



Three private sessions that all new and recently signed members must complete in order to gain access to the full range of our classes.

These sessions are designed enable you to move safely and have a basic understanding of the sets that are written without the ONE PTS program. They will cover not only the basics like push ups, burpees, rowing, cleans and snatches but also help you to understand our session structure and how to approach each class, ensuring you benefit as much as possible from your commitment to improve your health and fitness.



Tu  - 6:30am
Th  - 6:30pm

Here we will look at breaking down your movements and then building you back up. In this class we aim to gain a greater understanding of what it is you're hoping to achieve and find the more efficient and suitable way forward to help you get there.

You’ll be surprised by how much one session can make towards improving your performance in our Group PT, S+C, Olympic Lifting & Heavy Lifting classes.



M  - TBC
W  - TBC

Gymnastics classes focus on core strength, flexibility, creating greater body and spacial awareness as well as developing strict strength necessary for movements such as toes to bar, handstands/handstand push ups, muscle ups, pistol squats and more! This class welcomes members of all skill levels, not just those already proficient at these movements, but for those looking to learn too.


Olympic Lifting

Tu  -  7:30pm
Sa  - 8:00am

If you want to get stronger, develop your technique, build your confidence lifting weight, this is the class for you. Olympic lifting is based on two lifts, the Snatch and the Clean & Jerk. This involves a variety of barbell movements from deadlifts to split jerks.

●  Must complete the ONE PTS Fundamentals Program prior.

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Heavy Lifting

M  - 6:30am
W  - 5:30am, 5:30pm

This is an advanced class for those who have a solid base technique. The focus is on (you guessed it) lifting heavy weights and increasing your max lift strength in a safe and controlled environment. This is all based around barbell work with different movements programmed over a period of time.

●  Must be cleared by a trainer to attend this class.


Glutes + Core (30 mins)

M  - 7:00pm
Tu  - 7:00pm
W  - 6:30pm
F    - 5:00pm

Learn to find, switch on and develop your glute + core strength! Strong glutes + a strong core are essential in maintaining quality form whilst training and preventing common injuries such as; knee pain, back pain (particularly lower back) and tight hip flexors.



W  - 6:30pm
Th  - 5:30am, 7:30am
F    - 6:30am

Boxing classes offer a change of pace to the usual training style available at ONE. Boxing provides many physical and mental benefits including: 
● Weight loss
● Learning self-defense techniques
● Gaining strength and flexibility
● Strengthening and toning arms, legs, hip and butt muscles.
● Stress relief


Team Challenges

F   - 5:30pm
Sa - 7:00am

These sessions focus on groups working together in a competitive environment. The workouts can only be completed well if you operate as a team and communicate with each other. It is a highly competitive yet very welcoming, encouraging and fun environment where everyone enjoys the banter whilst they try and get the edge over one another to cross that line first. Constantly varied with different games and workouts, you never know what your team will be walking in to.


Mums + Bubs

M - F  - 9:30am

For all those mums (and of course dads) that want to train but have their kids with them. The mums + bubs class has been running for many years with great success. Not only do the mums have a great environment to train in, you can do so with peace of mind that your kids have toys and friends to play with in a safe and happy environment with a new kids corner play pen.
● You don't have to be a mum to join this class, anyone is welcome. Just be aware there will be more kids around than a normal Group PT session


ONE Kids (8-12yrs)

M  - 4:00pm
W  - 4:00pm
Th  - 4:00pm

At ONE we encourage everyone at every stage in their journey with health and fitness; our youth are no exception. As well as providing the necessary framework for physical development and growth, our after school program offers kids the opportunity to develop an understanding and love for physical activity under the guidance and watchful eye of our experienced trainers.Kids training is a program designed to develop conditioning, hand-eye coordination, strength and overall wellbeing. 


ONE Teens (13-17yrs)

M  - 5:00pm
W  - 5:00pm
Th  - 5:00pm

Our Teens sessions are designed to increase body awareness, reflexes, hand eye coordination, balance, communication skills, self confidence and mental fortitude at a crucial age. 

These sessions are not only used to train kids, but are used as a platform for us as trainers to mentor kids, creating lifelong positive relationships with health and fitness from a young age.



By Appointment

Pilates helps to increase flexibility, strengthen core muscles, align posture, activate glutes as provides many other mental health benefits through controlled deep breathing meditation. These classes cater to a range levels, from beginners to intermediate, and help to improve general fitness results.

Classes must be booked in advance to ensure your position. There is a maximum of 10 people per session so that our instructor is able to work closely with each individual.


1:1 Personal Training

By Appointment

With a dedicated team of Personal Trainers, drawing on years of experience across many different athletic and professional backgrounds, you’re guaranteed to be paired with the right person to push you though your goals!

We specialise in:
● Strength & Conditioning
● Weight Loss
● General Improvements in Health
● Rehabilitation
● Pre and Post-natal exercise
● Kettlebells
● Swimming

Get a free consultation with one of our specialised trainers today!